| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
2.685g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
22.12g
8%
Dietary Fiber
2.1g
7%
Sugars
0.18g
Protein
2.31g
Vitamin D
-
Calcium
65mg
5%
Iron
1.1mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (37%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
6.43g
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Carbs
22.12g
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Protein
2.31g
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| There are 151 calories in 1 piece of Fried Corn Pone. |
| Calorie breakdown: 37% fat, 57% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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