Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pone (8" dia x 1-1/2") |
Amount Per Serving
Calories
1583
% Daily Values*
Total Fat
39.36g
50%
Saturated Fat
7.095g
35%
Trans Fat
-
Polyunsaturated Fat
14.123g
Monounsaturated Fat
15.132g
Cholesterol
0mg
0%
Sodium
3401mg
148%
Total Carbohydrate
289.69g
105%
Dietary Fiber
27.1g
97%
Sugars
2.41g
Protein
30.16g
Vitamin D
-
Calcium
860mg
66%
Iron
14.4mg
80%
Potassium
1071mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
79%
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of RDI*
(1583 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1583
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Fat
39.36g
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Carbs
289.69g
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Protein
30.16g
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There are 1583 calories in 1 Baked Corn Pone. |
Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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