Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
2.662g
Monounsaturated Fat
3.432g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
52.57g
19%
Dietary Fiber
6.5g
23%
Sugars
8.35g
Protein
6.94g
Vitamin D
-
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
635mg
14%
Vitamin A
90mcg
10%
Vitamin C
9.6mg
11%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
275
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Fat
7.95g
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Carbs
52.57g
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Protein
6.94g
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There are 275 calories in 1 10 ounce frozen package yields of Cooked Corn (from Frozen, Fat Added in Cooking). |
Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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See Also:
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