Food database and calorie counter Source: Generic

Cooked Corn with Cream Sauce (made with Milk, from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
3.972g
Monounsaturated Fat
5.501g
Cholesterol
9mg
3%
Sodium
426mg
19%
Total Carbohydrate
38.94g
14%
Dietary Fiber
3.4g
12%
Sugars
8.6g
Protein
8.16g
Vitamin D
-
Calcium
137mg
11%
Iron
1.07mg
6%
Potassium
461mg
10%
Vitamin A
119mcg
13%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
13.66g
Carbs
38.94g
Protein
8.16g
There are 292 calories in 1 cup of Cooked Corn with Cream Sauce (made with Milk, from Fresh).
Calorie breakdown: 39% fat, 50% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 292

Related Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Corn with Cream Sauce (made with Milk, from Frozen)
Cooked Corn with Cream Sauce (made with Milk)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
Mashed Potato made with Milk (from Fresh)
Cooked Corn (from Fresh)
  view more results
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