Food database and calorie counter Source: Generic

Cooked Corn with Cream Sauce (made with Milk, from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
13.66g
21%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
3.972g
Monounsaturated Fat
5.501g
Cholesterol
9mg
3%
Sodium
426mg
18%
Total Carbohydrate
38.94g
13%
Dietary Fiber
3.4g
14%
Sugars
8.6g
Protein
8.16g
Vitamin D
-
Calcium
137mg
14%
Iron
1.07mg
6%
Potassium
461mg
13%
Vitamin A
673IU
13%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
13.66g
Carbs
38.94g
Protein
8.16g
There are 292 calories in 1 cup of Cooked Corn with Cream Sauce (made with Milk, from Fresh).
Calorie breakdown: 39% fat, 50% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 292

Related Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Corn with Cream Sauce (made with Milk)
Cooked Corn with Cream Sauce (made with Milk, from Frozen)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
Mashed Potato made with Milk (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
  view more results

Contains these Ingredients:

113 g Yellow sweet corn (without salt, drained, cooked, boiled)
115 g White sauce (medium)
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