Food database and calorie counter Source: Generic

Cooked Corn with Cream Sauce (made with Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
13.66g
21%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
3.972g
Monounsaturated Fat
5.501g
Cholesterol
9mg
3%
Sodium
426mg
18%
Total Carbohydrate
38.94g
13%
Dietary Fiber
3.4g
14%
Sugars
8.6g
Protein
8.16g
Vitamin D
-
Calcium
137mg
14%
Iron
1.07mg
6%
Potassium
461mg
13%
Vitamin A
673IU
13%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
13.66g
Carbs
38.94g
Protein
8.16g
There are 292 calories in 1 cup of Cooked Corn with Cream Sauce (made with Milk).
Calorie breakdown: 39% fat, 50% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 292

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Corn with Cream Sauce (made with Milk, from Frozen)
Cooked Corn with Cream Sauce (made with Milk, from Fresh)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
Cream Of Wheat made with Milk
Cream of Corn Soup (Prepared with Milk)
  view more results

Contains these Ingredients:

113 g Yellow sweet corn (without salt, drained, cooked, boiled)
115 g White sauce (medium)
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