Food database and calorie counter Source: Generic

Cooked Corn with Cream Sauce (made with Milk, from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.97g
20%
Saturated Fat
3.397g
17%
Trans Fat
-
Polyunsaturated Fat
3.648g
Monounsaturated Fat
5.303g
Cholesterol
9mg
3%
Sodium
408mg
17%
Total Carbohydrate
32.35g
11%
Dietary Fiber
3g
12%
Sugars
8.48g
Protein
7.3g
Vitamin D
-
Calcium
139mg
14%
Iron
0.91mg
5%
Potassium
442mg
13%
Vitamin A
601IU
12%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12.97g
Carbs
32.35g
Protein
7.3g
There are 260 calories in 1 cup of Cooked Corn with Cream Sauce (made with Milk, from Frozen).
Calorie breakdown: 42% fat, 47% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 260

Related Types of Corn:

Cooked Yellow Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Corn with Cream Sauce (made with Milk)
Cooked Corn with Cream Sauce (made with Milk, from Fresh)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
Cooked Broccoli with Cream Sauce (from Frozen)
Cream Of Wheat made with Milk
  view more results

Contains these Ingredients:

113 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
115 g White sauce (medium)
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