Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
1.776g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
12.13g
4%
Dietary Fiber
4.7g
17%
Sugars
0.96g
Protein
5.04g
Vitamin D
-
Calcium
355mg
27%
Iron
1.91mg
11%
Potassium
425mg
9%
Vitamin A
1012mcg
112%
Vitamin C
44.6mg
50%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
94
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Fat
4.38g
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Carbs
12.13g
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Protein
5.04g
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There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen). |
Calorie breakdown: 36% fat, 45% carbs, 19% protein. |
Common Serving Sizes:
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