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Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
1.776g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
12.13g
4%
Dietary Fiber
4.7g
17%
Sugars
0.96g
Protein
5.04g
Vitamin D
-
Calcium
355mg
27%
Iron
1.91mg
11%
Potassium
425mg
9%
Vitamin A
1012mcg
112%
Vitamin C
44.6mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.38g
Carbs
12.13g
Protein
5.04g
There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Cooked Collards (from Canned)
Collards
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Frozen)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Frozen)
Cooked Turnip (from Frozen)
  view more results
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