| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
2.694g
13%
Trans Fat
-
Polyunsaturated Fat
3.702g
Monounsaturated Fat
5.302g
Cholesterol
66mg
22%
Sodium
335mg
15%
Total Carbohydrate
14.86g
5%
Dietary Fiber
1.1g
4%
Sugars
1.03g
Protein
16.38g
Vitamin D
-
Calcium
32mg
2%
Iron
0.83mg
5%
Potassium
523mg
11%
Vitamin A
20mcg
2%
Vitamin C
4.2mg
5%
Note:
Includes: fish ball, NFS
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (48%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
12.59g
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Carbs
14.86g
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Protein
16.38g
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| There are 241 calories in 1 Codfish Ball or Cake. |
| Calorie breakdown: 48% fat, 25% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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