Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
2.88g
Monounsaturated Fat
2.889g
Cholesterol
51mg
17%
Sodium
950mg
41%
Total Carbohydrate
9.79g
4%
Dietary Fiber
2g
7%
Sugars
6.27g
Protein
20.11g
Vitamin D
-
Calcium
37mg
3%
Iron
1.63mg
9%
Potassium
405mg
9%
Vitamin A
15mcg
2%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.32g
Carbs
9.79g
Protein
20.11g
There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey.
Calorie breakdown: 38% fat, 20% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 194

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Noodles
  view more noodles nutritional info
Other Related Foods
Chicken

See Also:

Shrimp Chow Mein or Chop Suey
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Beef Chow Mein or Chop Suey
Chow Mein or Chop Suey with Noodles
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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