| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
20.89g
27%
Saturated Fat
4.549g
23%
Trans Fat
4.592g
Polyunsaturated Fat
5.969g
Monounsaturated Fat
9.16g
Cholesterol
7mg
2%
Sodium
1649mg
72%
Total Carbohydrate
17.89g
7%
Dietary Fiber
6.7g
24%
Sugars
11.11g
Protein
9.54g
Vitamin D
2mcg
12%
Calcium
214mg
16%
Iron
0.89mg
5%
Potassium
577mg
12%
Vitamin A
276mcg
31%
Vitamin C
109.1mg
121%
Last updated: 11 May 20 10:11 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
20.89g
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Carbs
17.89g
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Protein
9.54g
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| There are 284 calories in 2 cups of Mashed Cauliflower. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
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