Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
2.665g
Monounsaturated Fat
4.316g
Cholesterol
71mg
24%
Sodium
485mg
21%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
19.26g
Vitamin D
-
Calcium
45mg
3%
Iron
1.34mg
7%
Potassium
367mg
8%
Vitamin A
48mcg
5%
Vitamin C
3.7mg
4%
Note:
Includes: sauteed; fried with no coating; bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
9.87g
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Carbs
0.54g
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Protein
19.26g
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There are 173 calories in 3 ounces of boneless Baked or Broiled Carp. |
Calorie breakdown: 53% fat, 1% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
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