Food database and calorie counter Source: USDA

Carp (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
12.21g
19%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.075g
Cholesterol
144mg
48%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.87g
Vitamin D
-
Calcium
89mg
9%
Iron
2.70mg
15%
Potassium
726mg
21%
Vitamin A
65IU
1%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
12.21g
Carbs
0g
Protein
38.87g
There are 277 calories in 1 fillet of Carp (Fish).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 108
100 g 127
1 fillet 277
1 lb 576

Related Types of Carp:

Smoked Carp
Fried Floured or Breaded Carp
Steamed or Poached Carp
Carp Fish (Cooked, Dry Heat)
Baked or Broiled Carp
  view more carp nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Gefilte Fish
Carp
Fish Stock
Fish Chowder
  view more results
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