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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.03g
Cholesterol
66mg
22%
Sodium
104mg
5%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.38g
There are 26 calories in 1 ounce of Steamed or Boiled Calamari.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 128

Related Types of Calamari:

Baked or Broiled Calamari
Fried Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Red Lobster Batter Fried Calamari
  view more calamari nutritional info

Related Types of Seafood:

Crab
Octopus
Shrimp
Lobster
Clams
Mussels
  view more seafood nutritional info

See Also:

Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Steamed Fish
  view more results
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