Food database and calorie counter Source: Generic

100 g

Red Cabbage

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
7.37g
3%
Dietary Fiber
2.1g
8%
Sugars
3.91g
Protein
1.43g
Vitamin D
-
Calcium
45mg
3%
Iron
0.8mg
4%
Potassium
243mg
5%
Vitamin A
56mcg
6%
Vitamin C
57mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS to color, in tossed green salad
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.16g
Carbs
7.37g
Protein
1.43g
There are 31 calories in 100 grams of Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
1 leaf 7
1 cup shredded 22
1 cup chopped 28
1 cup, NFS 28
100 g 31
1 small head (4" dia) 176
1 medium head (about 5" dia) 260
1 large head (about 5-1/2" dia) 352

Related Types of Cabbage:

Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Red Cabbage". Did you mean:
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Kuhne Pickled Red Cabbage
Hengstenberg Red Cabbage with Apple
Aunt Nellie's Sweet & Sour Red Cabbage
  view more results
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