Food database and calorie counter Source: Generic

1 medium head (about 5" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 medium head (about 5" dia)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
227mg
9%
Total Carbohydrate
61.83g
21%
Dietary Fiber
17.6g
70%
Sugars
32.8g
Protein
12g
Vitamin D
-
Calcium
378mg
38%
Iron
6.71mg
37%
Potassium
2039mg
58%
Vitamin A
9363IU
187%
Vitamin C
478.2mg
797%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS to color, in tossed green salad
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
1.34g
Carbs
61.83g
Protein
12g
There are 260 calories in 1 medium head of Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
1 leaf 7
1 cup shredded 22
1 cup chopped 28
1 cup, NFS 28
100 g 31
1 small head (4" dia) 176
1 medium head (about 5" dia) 260
1 large head (about 5-1/2" dia) 352

Related Types of Cabbage:

Savoy Cabbage
Red Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Red Cabbage". Did you mean:
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Kuhne Pickled Red Cabbage
Fresh Express Shredded Red Cabbage
Aunt Nellie's Sweet & Sour Red Cabbage
  view more results

Contains these Ingredients:

839 g Red cabbage
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