Food database and calorie counter Source: Generic

1 large head (about 5-1/2" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 large head (about 5-1/2" dia)
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
1.418g
Monounsaturated Fat
0.215g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
83.58g
28%
Dietary Fiber
23.8g
95%
Sugars
44.34g
Protein
16.22g
Vitamin D
-
Calcium
510mg
51%
Iron
9.07mg
50%
Potassium
2756mg
79%
Vitamin A
12655IU
253%
Vitamin C
646.4mg
1077%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS to color, in tossed green salad
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
352
Fat
1.81g
Carbs
83.58g
Protein
16.22g
There are 352 calories in 1 large head of Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
1 leaf 7
1 cup shredded 22
1 cup chopped 28
1 cup, NFS 28
100 g 31
1 small head (4" dia) 176
1 medium head (about 5" dia) 260
1 large head (about 5-1/2" dia) 352

Related Types of Cabbage:

Kim Chee Style Cabbage
Cabbage
Savoy Cabbage
Green Cabbage
Chinese Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Red Cabbage". Did you mean:
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Hengstenberg Red Cabbage with Apple
Kuhne Pickled Red Cabbage
Fresh Express Shredded Red Cabbage
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.