Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.9g
3%
Sugars
0.44g
Protein
0.77g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.59g
Carbs
1.78g
Protein
0.77g
There are 13 calories in 1 sprout of Cooked Brussels Sprouts (from Frozen).
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 13
1 oz 17
100 g 61
1 cup 98

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
Green Giant Baby Brussels Sprouts & Butter Sauce
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Iced Gingerbread Cookies
Sprouts Farmers Market Oatmeal Raisin Cookies
Sprouts Farmers Market Mesquite Smoked Turkey Breast
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
Sprouts Farmers Market Chocolate Sandwich Creme Cookies
  view more results
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