Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
1.788g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
12.93g
5%
Dietary Fiber
6.4g
23%
Sugars
3.22g
Protein
5.63g
Vitamin D
-
Calcium
40mg
3%
Iron
0.75mg
4%
Potassium
448mg
10%
Vitamin A
109mcg
12%
Vitamin C
70.6mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
4.29g
Carbs
12.93g
Protein
5.63g
There are 98 calories in 1 cup of Cooked Brussels Sprouts (from Frozen).
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 13
1 oz 17
100 g 61
1 cup 98

Related Types of Brussels Sprouts:

Hanover Premium Petite Brussels Sprouts
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts (Frozen)
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Iced Gingerbread Cookies
Sprouts Farmers Market Oatmeal Raisin Cookies
Sprouts Farmers Market Mesquite Smoked Turkey Breast
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
Sprouts Farmers Market Chocolate Sandwich Creme Cookies
  view more results
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