| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.458g
7%
Trans Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
2.275g
Cholesterol
32mg
11%
Sodium
222mg
10%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.1g
4%
Sugars
1.11g
Protein
12g
Vitamin D
-
Calcium
19mg
1%
Iron
0.96mg
5%
Potassium
256mg
5%
Vitamin A
7mcg
1%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
5.78g
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Carbs
7.95g
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Protein
12g
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| There are 132 calories in 100 grams of Brunswick Stew. |
| Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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