Food database and calorie counter Source: Generic

Brunswick Stew

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.05g
22%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.528g
Cholesterol
78mg
26%
Sodium
539mg
22%
Total Carbohydrate
19.32g
6%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
29.16g
Vitamin D
-
Calcium
46mg
5%
Iron
2.33mg
13%
Potassium
622mg
18%
Vitamin A
170IU
3%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
14.05g
Carbs
19.32g
Protein
29.16g
There are 321 calories in 1 cup of Brunswick Stew.
Calorie breakdown: 39% fat, 24% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 321

Related Types of Stews:

Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Castleberry's Brunswick Stew
Smokey Bones Brunswick Stew (Bowl)
Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm
Stew
Beef Stew
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
45 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
45 g Chicken meat (broilers or fryers, stewed)
5 g Onions
21 g Potatoes (flesh without skin, without salt, boiled)
22 g Yellow sweet corn (without salt, drained, cooked, boiled)
32 g Red tomatoes (canned)
22 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
0 g Salt
47 g Chicken gravy (canned)
1 g Worcestershire sauce
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