Food database and calorie counter Source: Generic

3 1/2 cups chopped

Broccoli

Nutrition Facts
Serving Size 3 1/2 cups of chopped
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
20.45g
7%
Dietary Fiber
8g
29%
Sugars
5.24g
Protein
8.69g
Vitamin D
-
Calcium
145mg
11%
Iron
2.25mg
12%
Potassium
973mg
21%
Vitamin A
95mcg
11%
Vitamin C
274.7mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
1.14g
Carbs
20.45g
Protein
8.69g
There are 105 calories in 3 1/2 cups of chopped Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 11
1 cup, flowerets 24
1 cup, NFS 30
1 cup chopped 30
100 g 34
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Broccoli". Did you mean:
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Great Value Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results
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