Food database and calorie counter Source: Generic

Broccoli

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.84g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.48g
Vitamin D
-
Calcium
41mg
4%
Iron
0.64mg
4%
Potassium
278mg
8%
Vitamin A
548IU
11%
Vitamin C
78.5mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.33g
Carbs
5.84g
Protein
2.48g
There are 30 calories in 1 cup of chopped Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 11
1 cup, flowerets 24
1 cup, NFS 30
1 cup chopped 30
100 g 34
1 bunch 207

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Broccoli". Did you mean:
Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

88 g Broccoli
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