Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
13.19g
5%
Dietary Fiber
6g
22%
Sugars
2.53g
Protein
4.35g
Vitamin D
-
Calcium
74mg
6%
Iron
1.23mg
7%
Potassium
535mg
11%
Vitamin A
185mcg
21%
Vitamin C
118.3mg
131%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
102
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Fat
5.08g
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Carbs
13.19g
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Protein
4.35g
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There are 102 calories in 1 cup, NFS of Cooked Broccoli. |
Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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