Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.24g
5%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.066g
Cholesterol
7mg
2%
Sodium
90mg
4%
Total Carbohydrate
3.36g
1%
Dietary Fiber
1g
4%
Sugars
0.98g
Protein
2.56g
Vitamin D
-
Calcium
66mg
7%
Iron
0.28mg
2%
Potassium
113mg
3%
Vitamin A
565IU
11%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
3.24g
Carbs
3.36g
Protein
2.56g
There are 51 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie breakdown: 55% fat, 25% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 cup 242

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
  view more results
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