Food database and calorie counter Source: Generic

Cooked Carrots with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.09g
23%
Saturated Fat
7.23g
36%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
5.03g
Cholesterol
32mg
11%
Sodium
451mg
19%
Total Carbohydrate
17.47g
6%
Dietary Fiber
4.3g
17%
Sugars
7.62g
Protein
9.85g
Vitamin D
-
Calcium
301mg
30%
Iron
0.87mg
5%
Potassium
454mg
13%
Vitamin A
25201IU
504%
Vitamin C
5.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
15.09g
Carbs
17.47g
Protein
9.85g
There are 242 calories in 1 cup of Cooked Carrots with Cheese Sauce (from Fresh).
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 242

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
Carrots
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Carrots with Cheese Sauce (from Canned)
  view more results

Contains these Ingredients:

144 g Carrots (without salt, drained, cooked, boiled)
26 g Cheddar cheese
58 g White sauce (medium)
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