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Cooked Carrots with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
7.23g
36%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
5.03g
Cholesterol
32mg
11%
Sodium
451mg
20%
Total Carbohydrate
17.47g
6%
Dietary Fiber
4.3g
15%
Sugars
7.62g
Protein
9.85g
Vitamin D
-
Calcium
301mg
23%
Iron
0.87mg
5%
Potassium
454mg
10%
Vitamin A
1359mcg
151%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
15.09g
Carbs
17.47g
Protein
9.85g
There are 242 calories in 1 cup of Cooked Carrots with Cheese Sauce (from Fresh).
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 242

Related Types of Carrots:

Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots with Cheese Sauce (from Canned)
Creamed Cooked Carrots (from Fresh)
Cooked Glazed Carrots (from Fresh)
Cooked Peas and Carrots (from Fresh)
Cooked Greens (from Fresh)
  view more results
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