Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
9.9g
4%
Dietary Fiber
2g
7%
Sugars
7.92g
Protein
1.67g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
303mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.18g
Carbs
9.9g
Protein
1.67g
There are 44 calories in 100 grams of Cooked Beets (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup, NFS 75
1 cup shredded 86

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beets (Fat Added in Cooking)
  view more results
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