Food database and calorie counter Source: Generic

Cooked Beet Greens (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
714mg
30%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.2g
17%
Sugars
0.86g
Protein
3.67g
Vitamin D
-
Calcium
163mg
16%
Iron
2.72mg
15%
Potassium
1300mg
37%
Vitamin A
10949IU
219%
Vitamin C
35.6mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.29g
Carbs
7.8g
Protein
3.67g
There are 39 calories in 1 cup of Cooked Beet Greens (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 64% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 39

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Added in Cooking)
Cooked Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Beet Greens
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.