Food database and calorie counter Source: Generic

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.37g
Cholesterol
50mg
17%
Sodium
575mg
24%
Total Carbohydrate
21.75g
7%
Dietary Fiber
3.5g
14%
Sugars
5.17g
Protein
19.58g
Vitamin D
-
Calcium
35mg
4%
Iron
3.60mg
20%
Potassium
685mg
20%
Vitamin A
375IU
8%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (10%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
1.99g
Carbs
21.75g
Protein
19.58g
There are 184 calories in 1 cup of Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie breakdown: 10% fat, 47% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 184

Related Types of Stews:

Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
Red Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
  view more results
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