Food database and calorie counter |
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Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
12%
Sodium
791mg
34%
Total Carbohydrate
19.53g
7%
Dietary Fiber
3.5g
13%
Sugars
2.97g
Protein
13.86g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
539mg
11%
Vitamin A
204mcg
23%
Vitamin C
13.6mg
15%
Note:
Includes: meatball stew, NFS; beef stew, NFS; canned or ready to serve; Dinty Moore Beef Stew
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
9.73g
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Carbs
19.53g
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Protein
13.86g
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There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
Calorie breakdown: 40% fat, 35% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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