Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.792g
Cholesterol
12mg
4%
Sodium
200mg
9%
Total Carbohydrate
8.74g
3%
Dietary Fiber
1.3g
5%
Sugars
1.29g
Protein
6.19g
Vitamin D
-
Calcium
14mg
1%
Iron
0.87mg
5%
Potassium
250mg
5%
Vitamin A
74mcg
8%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
2.14g
Carbs
8.74g
Protein
6.19g
There are 79 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 24% fat, 44% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 199

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Baby Carrots
Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Potatoes (Flesh, with Salt, Boiled)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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