Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.996g
Cholesterol
30mg
10%
Sodium
504mg
22%
Total Carbohydrate
22.02g
8%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
15.6g
Vitamin D
-
Calcium
35mg
3%
Iron
2.19mg
12%
Potassium
630mg
13%
Vitamin A
186mcg
21%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
5.39g
Carbs
22.02g
Protein
15.6g
There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 24% fat, 44% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 199

Related Types of Stews:

Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Baby Carrots
Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Potatoes (Flesh, with Salt, Boiled)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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