| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
23.28g
30%
Saturated Fat
8.528g
43%
Trans Fat
-
Polyunsaturated Fat
2.29g
Monounsaturated Fat
9.34g
Cholesterol
130mg
43%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.07g
Vitamin D
-
Calcium
12mg
1%
Iron
4.21mg
23%
Potassium
586mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
19%
|
of RDI*
(386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
386
|
|
Fat
23.28g
|
|
Carbs
0g
|
|
Protein
41.07g
|
| There are 386 calories in 1 cup of diced Fried Beef Steak. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
