| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.533g
Cholesterol
21mg
7%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.69mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
3.82g
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Carbs
0g
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Protein
6.74g
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| There are 63 calories in 1 ounce of boneless (yield after cooking) Fried Beef Steak. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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