| Food database and calorie counter |
Source: USDA |
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Nutrition Facts
|
|
Serving Size: 6 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 105
Calories 255
|
| |
| % Daily Values* |
|
Total Fat
11.65g
|
18% |
| |
Saturated Fat
3.912g
|
20% |
| |
Polyunsaturated Fat
0.546g
|
|
| |
Monounsaturated Fat
4.247g
|
|
|
Cholesterol
99mg
|
33% |
|
Sodium
92mg
|
4% |
|
Potassium
621mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
35.28g
|
|
| |
| Vitamin A
0% |
Vitamin C
0% |
|
|
|
|
|
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
255
|
|
Fat
11.65g
|
|
Carbs
0g
|
|
Protein
35.28g
|
| There are 255 calories in 6 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
|
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
