Food database and calorie counter

Source: USDA

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

11.65g

15%

Saturated Fat

3.912g

20%

Trans Fat

0.357g

Polyunsaturated Fat

0.546g

Monounsaturated Fat

4.247g

Cholesterol

99mg

33%

Sodium

92mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.28g

Vitamin D

Calcium

9mg

Iron

3.3mg

18%

Potassium

621mg

13%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(255 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

255

Fat

11.65g

Carbs

Protein

35.28g

There are 255 calories in 6 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	43
100 g	150
1 steak	314
1 lb	680

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.