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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
3.912g
20%
Trans Fat
0.357g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
4.247g
Cholesterol
99mg
33%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.28g
Vitamin D
-
Calcium
9mg
1%
Iron
3.3mg
18%
Potassium
621mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
255
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Fat
11.65g
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Carbs
0g
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Protein
35.28g
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There are 255 calories in 6 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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