Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
18.45g
24%
Saturated Fat
5.249g
26%
Trans Fat
-
Polyunsaturated Fat
4.832g
Monounsaturated Fat
6.841g
Cholesterol
105mg
35%
Sodium
480mg
21%
Total Carbohydrate
15.48g
6%
Dietary Fiber
1g
3%
Sugars
1.62g
Protein
37.53g
Vitamin D
-
Calcium
59mg
5%
Iron
5.17mg
29%
Potassium
546mg
12%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
388
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Fat
18.45g
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Carbs
15.48g
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Protein
37.53g
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There are 388 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch boneless, fat removed
|
47
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1 oz, with bone (yield after cooking, bone and fat removed)
|
47
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1 oz, with bone (yield after bone and fat removed)
|
53
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
55
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1 oz boneless (yield after cooking, fat removed)
|
64
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1 oz boneless, raw, lean only (yield after cooking)
|
72
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1 oz, with bone lean only (yield after bone removed)
|
75
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1 oz boneless (yield after fat removed)
|
75
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1 steak finger (approximately 3-1/2" x 3/4" x 1/2")
|
78
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1 oz boneless, lean only
|
79
|
100 g
|
277
|
1 cup diced
|
371
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1 small (yield after cooking, bone and fat removed)
|
388
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1 cube steak
|
457
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1 minute steak
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457
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1 medium (yield after cooking, bone and fat removed)
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515
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1 large (yield after cooking, bone and fat removed)
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687
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Related Types of Steak:
Related Types of Beef:
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