Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking, fat removed)

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.565g
3%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.63g
Cholesterol
14mg
5%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.92g
Vitamin D
-
Calcium
2mg
0%
Iron
0.51mg
3%
Potassium
42mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.48g
Carbs
0g
Protein
4.92g
There are 34 calories in 1 ounce of boneless (yield after cooking, fat removed) Braised Beef Steak (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 oz boneless (yield after cooking, fat removed) 34
1 cubic inch boneless, fat removed 39
1 oz, with bone (yield after bone and fat removed) 44
1 oz boneless, raw, lean only (yield after cooking) 46
1 slice London Broil 48
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless (yield after fat removed) 53
1 oz boneless, lean only 65
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cube steak 300
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.