Food database and calorie counter Source: Generic

1 oz boneless, raw, lean only (yield after cooking)

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.84g
Cholesterol
19mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.56g
Vitamin D
-
Calcium
2mg
0%
Iron
0.68mg
4%
Potassium
56mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.98g
Carbs
0g
Protein
6.56g
There are 46 calories in 1 ounce of boneless, raw, lean only Braised Beef Steak (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 oz boneless (yield after cooking, fat removed) 34
1 cubic inch boneless, fat removed 39
1 oz, with bone (yield after bone and fat removed) 44
1 oz boneless, raw, lean only (yield after cooking) 46
1 slice London Broil 48
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless (yield after fat removed) 53
1 oz boneless, lean only 65
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cube steak 300
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  view more results
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