| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
5.043g
25%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.628g
Cholesterol
125mg
42%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.98g
Vitamin D
-
Calcium
16mg
1%
Iron
4.56mg
25%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
307
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Fat
13.25g
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Carbs
0g
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Protein
43.98g
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| There are 307 calories in 1 cup of diced Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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