| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
1.488g
Cholesterol
22mg
7%
Sodium
89mg
4%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.1g
0%
Sugars
0.48g
Protein
7.05g
Vitamin D
-
Calcium
6mg
0%
Iron
0.92mg
5%
Potassium
103mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
3.6g
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Carbs
1.93g
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Protein
7.05g
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| There are 70 calories in 1 ounce of boneless (yield after fat removed) Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 11% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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