Food database and calorie counter Source: Generic

1 cubic inch boneless, cooked, fat removed

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, cooked, fat removed
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.903g
Cholesterol
16mg
5%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.04g
Vitamin D
-
Calcium
1mg
0%
Iron
0.48mg
3%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.96g
Carbs
0g
Protein
5.04g
There are 39 calories in 1 cubic inch of boneless, cooked, fat removed Beef Brisket (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, cooked, fat removed 39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 48
1 oz boneless, cooked (yield after fat removed) 53
1 oz boneless, cooked, lean only 65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 145
100 g 230
1 cup cooked, diced 308

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
  view more brisket nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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