| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
1.504g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
61.7g
22%
Dietary Fiber
4.8g
17%
Sugars
7.97g
Protein
10.12g
Vitamin D
-
Calcium
24mg
2%
Iron
3.5mg
19%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: California Energy Bar
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
2.68g
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Carbs
61.7g
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Protein
10.12g
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| There are 305 calories in 1 regular Toasted Wheat Bagel with Fruit and Nuts. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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