Food database and calorie counter Source: Generic

Toasted Wheat Bagel with Fruit and Nuts

Nutrition Facts
Serving Size 1 California Energy Bar
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.972g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
39.88g
13%
Dietary Fiber
3.1g
12%
Sugars
5.15g
Protein
6.54g
Vitamin D
-
Calcium
15mg
2%
Iron
2.27mg
13%
Potassium
158mg
5%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: California Energy Bar
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
1.73g
Carbs
39.88g
Protein
6.54g
There are 197 calories in 1 California Energy Bar of Toasted Wheat Bagel with Fruit and Nuts.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 California Energy Bar 197
1 small 200
1 regular 305
100 g 308
1 large 379

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted Whole Wheat Bagel
Wheat Bagel with Fruit and Nuts
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
  view more results
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