| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
701mg
30%
Total Carbohydrate
61.08g
22%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
10.77g
Vitamin D
-
Calcium
23mg
2%
Iron
5.47mg
30%
Potassium
236mg
5%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
1.47g
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Carbs
61.08g
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Protein
10.77g
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| There are 293 calories in 100 grams of Toasted Wheat Bran Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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