Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
0.259g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
55.54g
20%
Dietary Fiber
3.8g
13%
Sugars
1.7g
Protein
11.15g
Vitamin D
-
Calcium
13mg
1%
Iron
3.21mg
18%
Potassium
120mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
1.25g
Carbs
55.54g
Protein
11.15g
There are 265 calories in 1 regular Toasted Oat Bran Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 64
1 oz 76
1 small 174
1 regular 265
100 g 268
1 large 330

Related Types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted Oat Bran Roll
Toasted Oat Bran Bread
Toasted Oat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
  view more results
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