| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
36.46g
13%
Dietary Fiber
2.5g
9%
Sugars
1.12g
Protein
7.32g
Vitamin D
-
Calcium
8mg
1%
Iron
2.11mg
12%
Potassium
79mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
0.82g
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Carbs
36.46g
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Protein
7.32g
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| There are 174 calories in 1 small Toasted Oat Bran Bagel. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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