Food database and calorie counter Source: Member

Fresh & Easy

Red Cod Fillets

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 11 06:40 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
0g
Protein
19g
There are 90 calories in 1 fillet (4 oz) of Fresh & Easy Red Cod Fillets.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Cod from Fresh & Easy:

Crunchy Breaded Cod Fish Sticks

Related Seafood from Fresh & Easy:

Shrimp Ceviche Salsa Fresca
Seafood Salad
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Salmon with Brown Sugar Glaze
California Champagne Shrimp
Salmon with Herb Butter
  find more fresh & easy seafood products

Other Types of Cod:

Baked Breaded or Battered Cod
Baked or Broiled Cod
Fried Battered Cod
Cod
Pacific Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Seafood:

Crab
Mussels
Octopus
Lobster
Shrimp
Clams
  view more seafood nutritional info
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