Food database and calorie counter Source: Member

Fresh & Easy

Crunchy Breaded Cod Fish Sticks

Nutrition Facts
Serving Size 2.5 sticks (85 g)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.5g
2%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 08 12:33 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4g
Carbs
12g
Protein
9g
There are 145 calories in 2.5 sticks (85 g) of Fresh & Easy Crunchy Breaded Cod Fish Sticks.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

Related Cod from Fresh & Easy:

Red Cod Fillets

Related Fish from Fresh & Easy:

Herbed Parmesan Breaded Tilapia
Smoked Gravlax Salmon
Atlantic Salmon with Spinach & Feta
Tropical Mango Salmon
Mediterranean Salmon
Tilapia Fillet
  find more fresh & easy fish products

Other Types of Cod:

Baked or Broiled Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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