Food database and calorie counter Source: Mobile User

Fresh & Easy

Seafood Salad

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
630mg
27%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jan 11 12:23 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
15g
Protein
5g
There are 190 calories in 4 oz (113 g) of Fresh & Easy Seafood Salad.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Related Salads from Fresh & Easy:

Pineapple Shrimp Salad
Cranberry Almond Turkey Salad
Summer Salmon Salad
Caesar Salad Kit
Kale Salad
Mango Peanut Slaw
  find more fresh & easy salads products

Related Seafood from Fresh & Easy:

Teriyaki Shrimp Skewers
Salmon with Herb Butter
Garlic Shrimp Appetizer
Lemon Cilantro Seafood Salad
Red Cod Fillets
Firecracker Shrimp
  find more fresh & easy seafood products

Other Types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info

Other Types of Seafood:

Crab
Mussels
Clams
Shrimp
Lobster
Octopus
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.