Food database and calorie counter

Vitamins in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 80 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Broccoli

Iron Calcium Vitamin A Vitamin C
Vitamin D

Fresh Broccoli

1/2 cup chopped 0.33 21 14 40.6 -
1 cup chopped 0.66 43 28 81.2 -
1 spear 0.23 15 10 27.7 -
1 oz 0.21 13 9 25.3 -

Cooked Broccoli

1 cup chopped 2.15 147 269 139.4 -
1 cup flowerets 1.16 79 145 75.3 -
1 package (10 oz) 2.92 200 366 189.6 -

Other Types of Broccoli

1 oz Broccoli Raab 0.61 31 37 5.7 -
1 oz Broccoli Leaves 0.25 14 227 26.4 -
1 cup Chinese Broccoli 0.49 88 72 24.8 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
Fried Broccoli 1.42 103 42 81.0 -
Broccoli Soup 2.56 792 706 133.5 -
Broccoli Salad 7.24 1636 825 393.7 -
Broccoli with Cheese Sauce 3.45 808 532 169.1 -
Broccoli with Cream Sauce 3.52 550 493 170.5 -
Broccoli with Mushroom Sauce 5.74 295 287 168.2 -
Broccoli Casserole 16.22 733 1413 214.6 -

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
8%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
3%
Iron
0.66mg
4%
Potassium
288mg
6%
Vitamin A
28mcg
3%
Vitamin C
81.2mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.