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Calories in Eel

The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Eel

Fat(g) Carbs(g) Prot(g)
1 oz 5.32 1.64 5.96 80
1 cup flaked 25.50 7.85 28.57 382

Popular Cooking Variations of Eel

(1 oz boneless)
Fat(g) Carbs(g) Prot(g)
Smoked Eel 5.19 - 8.21 82
Steamed or Poached Eel 4.18 - 6.62 66
Cooked Dry Heat 4.24 - 6.70 67

Foods related to Eel:

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Nutrition Facts
Serving Size: 1 cup, cooked, flaked
Amount Per Serving
Calories from Fat 230
Calories 382
% Daily Values*
Total Fat 25.5g 39%
  Saturated Fat 5.139g 26%
  Polyunsaturated Fat 3.925g  
  Monounsaturated Fat 14.309g  
Cholesterol 188mg 63%
Sodium 268mg 11%
Potassium 418mg  
Total Carbohydrate 7.85g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.03g  
Protein 28.57g  
Vitamin A 88% Vitamin C 4%
Calcium 3% Iron 7%


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